Get Your Portion Sizes Right

Healthy Eating and Portion Sizes

Brian Roberts Your Central Mass Fat Loss Coach Here…

Whilst a majority of people are embarking on fad diets or quick blitzes, you are very much aware that those fads never end well, and it in turn inspires you to improve your diet and health at ANY time of the year.

Out go the crisps, chocolates and biscuits, and our shelves are stocked with avocados, coconut oil and hummus.

The trouble is, it’s easy to forget that just because something is healthy, that doesn’t give you a free pass to binge. Binging will actually set you back in reaching your health and fitness goals. Your goal of slimming down or building muscle will take longer. Understanding there’s more to losing fat than just ENERGY IN vs. ENERGY OUT, is definitely a good place to start.

Few nutritionists or dietitians would recommend counting calories – that’s because counting NUTRIENTS is a much more sensible way to go – and keep in mind that the quantity and quality of food you’re eating IS important.

Everything can be ‘unhealthy’ if consumed to excess; even water!

“Foods that are high in fat and low in nutrients, such as fries, doughnuts, crisps, chocolate and cake should definitely be kept to an ‘occasional’ food, but when it comes to foods that are high in fat and high in nutrients, we can indeed have them more frequently.”

It’s essential to get your portion size right though.

“There are days where we overindulge and eat more than we usually would, but in general it can be helpful to be mindful of what a portion size is for different foods and different individuals’ needs.”

At Central Mass Fat Loss, together we figure out what portion sizes work for YOUR body, what nutrients YOUR body needs and what minerals will assist YOU in burning fat. We give you that 1-1 attention for your individualized program to ensure that you are successful.

If you ever have any questions or need any advice, don’t hesitate to touch base with us.

Get in contact with us here to set up a consultation with us.

You will be amazed at what we bring to the table!

Brian Roberts – Director
Central Mass Fat Loss
6 Colonial Drive
Westborough, MA 01581
(508)834-6260 Cell or Text

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