Here’s what some satisfied customers have to say
Some of these reviews were submitted on other websites. We are not affiliated with or sponsored by these websites.
I’m feeling better; I have more energy; I’m (literally and figuratively) lighter on my feet.
It's been about a month since I posted about my weight loss journey, and some folks have been checking in to see how it's going. Well, I'm excited to share today that I am officially down by more than 85 pounds! Thanksgiving slowed me down a bit, but I'm back at it – still following my meal plan under the guidance of Brian Roberts at Central Mass Fat Loss, still walking outdoors as the weather permits, plus going Everybodys Fitness Auburn for light strength training/cardio and small group training with Kelsey Harris. With these changes in my lifestyle, just since mid August, I've dropped 85.6 lbs, over 25 inches, 8 pant sizes (from a 56 to a 48), lowered my A1C by 3 points (from 6.0 to 5.7, thereby removing myself from the prediabetes category), lowered my blood pressure by 25 points (from 140/85 to 112/68), lowered my average resting heart rate by 15 bpm (from 72 to 57), stopped taking my acid reflux prescription.... There have been other positive effects, which I'm forgetting, I'm sure. The bottom line is that I'm feeling better; I have more energy; I'm (literally and figuratively) lighter on my feet. My whole mindset on food choices, portion control, and physical activity has changed for the better. I still have over 80 pounds to lose, and it will happen in due time. For now, though, I'm in a much better place all around than I was just four months ago. I had never realized how out of control my weight and my eating habits had gotten. This photo comparison is pretty sobering. Anyway, onward and, well, downward! Next stop is down 100 pounds! ☺️ Thanks, everybody, for your support!
December 11, 2019
I have lost over 50 lbs to date working with Brian, I have had several health issues not related to the weight loss since starting the program. Brian and Dr Dan have worked with me though all my issues and I have been very successful. I have not been this low in weight for over 15 years and feeling great. Brian is working with me to get to my healthy weight and ingraining in me the life style that will keep this weight off for the rest of my life. You take the weight off fast, Brian is teaching me a very attainable life style, I feel confident that these lessons are sticking in my daily life and long term weight loss will be the result.
Edward Harrigan Woburn MA February 10, 2019
I have no doubts that Brian can help anybody who seeks his guidance
This program simplifies nutrition and maximizes results in a non evasive method that helps you to make a better lifestyle for your long term health benefits.
Brian will tailor a plan specifically for the individual that targets fat and promotes healthy muscle retention.
I have always been a big guy. Not overly tall at 6 ft but large framed and above average amount of muscle due to my physically demanding job and my love of most things outdoors. I have always carried between 170 and 180 lbs of muscle but with that came a lot of poor choices nutritionally to maintain that amount of " strength" or so I thought.
I routinely have run between 280 and 300 lbs for the last 20 years or so. I thought the extra weight was due to my age and busy life with little time or energy to get to the gym. It turns out I had been perpetuating an unhealthy viscous circle of eating the types of food that made me feel good or so I thought.
Brian has designed a nutritional plan that has produced amazing results. After the initial 43 day program I had lost 50lbs of which 38 lbs of it was all fat. In the next 2 weeks I have had one of my most amazing fat to muscle loss ratios ever. I have lost 13 lbs with 12 lbs of that being strictly fat. 56 days into this program I am down an amazing 63 lbs of which 50 lbs is just fat! Just incredible!
I have tried many other programs and have had varying results. I have had similar weight loss results but have always gained it back. I have also never felt as good as I feel with this program. In fact on many occasions I have felt terrible. I have felt weak, I have had a compromised immune system, and I have felt hunger pains and struggled with staying to the plans. I haven't experienced any of those negative problems with this program.
Brian has changed my life and made it easy to understand. He continues to support my journey and has come up with goals I never thought were possible. I have no doubts I will make those goals. I feel amazing and look forward to the rest of my journey.
I have no doubts that Brian can help anybody who seeks his guidance. Go see him and get a free analysis and consultation. It is enlightening. At Central Mass Fat Loss I feel like a person and not just a number. I like to help people. I feel as though this is what drives Brian to go to the lengths of what he does. I hope people see my story and it inspires them to start their own journey to
a longer healthier and happier lifestyle.
Thanks for letting me share my story. Good luck in all of your individual journeys.
Hugh C. January 19, 2019
If you’re reading this wondering if you should take the next step & change your life…stop hesitating
I'm 25, and after struggling with my weight for years...yo-yo dieting with nothing but failure I finally decided to change my life. It was the Summer of 2018 when I looked in the mirror and said "This isn't me, I was made for more than this, I need to make a change," so I did.
I found Brian and his team at Central Mass Fat Loss online while Google searching for weight loss support. I met with Brian for my free consultation and was all in from that point forward. I thought...I need to do this for me, I will invest in myself for a healthier future.
I started the 43 day program in September and in 43 days I lost a total of 29 pounds, 20" inches & 2 pant sizes. That's 29 pounds of FAT. If it wasn't for the daily texts & motivational encouragement from Brian I don't think I could have done this. It's really incredible how much energy I've gained since changing my life. I am so thankful for CMFL and my coach Brian.
If you're reading this wondering if you should take the next step & change your life...stop hesitating and do it with the help of Central Mass Fat Loss, it really does work!!
Nikki P. January 14, 2019
She lost over 30lbs in 43 days, is maintaining and now more active..
This is the best weight loss program I have ever tried. It is amazing how fast the weight comes off. I finished my program and have been in maintenance for 3 weeks now, I have not gained anything back. I have learned to make healthy choices and know what foods to avoid. Brian is the best coach, very encouraging and supportive. I highly recommend Central Mass Fat Loss
Kathy W. Worcester , MA June 14, 2018
Working with Central Mass Fat Loss has really changed my perspective on weight …
Working with Central Mass Fat Loss has really changed my perspective on weight loss. Before, I would work out 5 to 8 hours per week and cut calories. This would only result in frustration as I would lose weight in only small amounts and eventually give up. Working with Brian and going through the program taught me so much about what works for me, my body type, and my metabolism. With this plan I lost 32 lbs. without exercise! Since going on maintenance, and adding back my workouts, I've continued losing more weight.I had tried almost every well known diet plan and was even a vegetarian for 10 years. I lost weight on some, but gained it all back and then more. I was never able to stay on those plans long term as I couldn't get past my food cravings. This is the first time in my life I can honestly say I have no cravings! This is a plan I can live with and eat for the rest of my life, and I feel true freedom in my food choices. Even now that I have added back in my strenuous exercise program, I continue to eat close to the maintenance plan and I feel stronger than ever! A huge thanks to Brian and Central Mass Fat Loss!
Patricia W. Worcester , MA April 17, 2018
Central Mass Fat Loss helped me get through the weight loss plateau that I had …
Central Mass Fat Loss helped me get through the weight loss plateau that I had been hitting for years. With 2 young children, its harder than ever to find time and energy to spend on getting back my ideal body image. Brian’s assistance and mentoring allowed me to stick to the plan that he individualized for me. Once I was fueling my body correctly, the weight fell right off like I never thought it could. I have never felt better in my life.
Jeanne R. Worcester , MA February 5, 2018
This program worked for me!
I lost 42lbs in 40 days! I am a type 2 diabetic and was insulin dependent. Once I lost the weight I no longer needed insulin and I have kept the weight off with the maintenance plan. The staff is very knowledgeable. They were there for me every day encouraging me that I could do this. The results speak for themselves I would recommend this program to anyone who tried the other weight loss programs. Simply the best company is Central Mass Fat Loss!
Vinny D. Shrewsbury , MA October 11, 2017
I have tried every single weight loss and diet program out there
I have tried every single weight loss and diet program out there….and we know how many there are. Even though I was tired of carrying around my stubborn extra weight and was ready to change how I felt and looked I admit I was hesitant to make that call. Like every other program out there it sounded too good to be true, thinking this would be just another unfulfilled promise for fat to miraculously and effortlessly melt away, that it would just be another let down diet fad. I am extremely happy to say I was pleasantly mistaken because THIS PROGRAM WORKS!!!!
I had an amazing and informative consult that motivated me to make this personal commitment. And it is just that, a commitment. I was afraid I couldn’t do it, that I’d fail one way or another. However, my amazing coach, Brian said something that stuck with me. He said ‘You give me 3 days, just 3 days and I promise you that you will feel great, will not be hungry, have amazing results and feel energized’. Boy, was he right. I lost 6 pounds in the first week alone and knew this was the best health decision I could have possibly made. I did have some cravings but that’s all they were, cravings. You will not be hungry if you stick to your personally designed program. I couldn’t believe that I didn’t have to give up a majority of the foods I love. The recipes provided gave me so many options and varieties that I never felt deprived and looked forward to every meal.
I can’t thank my coach enough for everything he did for me. He was there every step of the way. Good days, bad days, plateau days (they can temporary happen)…he was there through it all. The support and encouragement I received from him on a daily bases helped me beyond words and motivated me to stick to the program and he reminded me every day that I AM WORTH IT!!!
I never thought it possible but Central Mass Fat Loss helped me get back to my pre-baby weight from 17 years prior. I lost 29 pound in 6 weeks and never felt or looked better. I would recommend ANYONE wanting to lose that stubborn extra weight to not hesitate and call Central Mass Fat Loss today. Take control of your life….I promise, it too will be the best decision you could make.
Denise R. Marlboro , MA October 10, 2017
I have lost 46.5 lbs and am down 4 pant sizes, in less than 60 days!
At 46 years old, I was long overdue to take charge of my health, lose the weight, and get my life back. I have had a life long struggle with my weight, but had been able to maintain an active life style, despite my size, but finally, the growing pounds had caught up to me. I was uncomfortable and in pain. I decided I was too young, too busy, and had too much to do to give in and let my size take over.
Thank God for Brian. He’ll never admit it, and doesn’t like to hear it, but he’s a life saver, literally. He got me on track and has made sure that I have stayed on track and motivated to get healthy, and get my life back. For me, this weight loss journey hasn’t necessarily been about how I looked or how I perceived myself, but instead, how beaten down and old I was feeling, and how great I feel now. With Brian and Central Mass Fat Loss’s help and support, I have lost 46.5 lbs and am down 4 pant sizes, in less than 60 days - I hate to admit it, but that is without regular exercise, which was fortunate for me because initially I was in so much pain I couldn’t participate in a regular exercise program. Other programs such as those that work on the food point system also didn’t work for me because let’s face it, if I was told I could eat 50 points worth of food a day, who’s to say I wouldn’t do so with salads and then finish off with a brownie?
Brian and Central Mass Fat Loss has taught me that what I thought were healthy food choices, were not necessarily bad choices, but taught me portion control and helped me realize some of those “good” food choices were not necessarily good for me and my body. In todays society everything is about food. Food is at the center of most, if not all social settings and events, and cannot be avoided.
With Central Mass Fat Loss’s program I did not feel for one second that I had to lock myself in a closet and hide because I would be tempted to go astray and not follow “the program”. The program helped me make good choices, and sooner than later my cravings died down and I was no longer a slave to those cravings. Those days still come now and then, and I still have a long way to go, but Brian and Central Mass Fat Loss has given me the tools and the ongoing support I need to achieve my weight loss, and more importantly, my health goals. I cannot recommend Brian and Central Mass Fat Loss enough!
Lisa K Worcester , MA October 5, 2017
I went from a waist of 44 to 38 and I’ve kept the weight off for the last year.
Hi my name is Jon O, I've been with Brian for a year I started off at 235 and I got all the way down to 185 on the program using only real food no exercise and I feel great I went from a waist of 44 to 38 and I've kept the weight off for the last year. I have maintained a weight of 198. I have learned how to eat and what to eat to maintain my weight loss. It will be a year this coming Thanksgiving 2017.
Thank you Brian for all your support. Hope you can use this to assist someone who is in a struggle like I was.
Jon O Shrewsbury , MA October 5, 2017
He explains things in such a way that I could understand.
My whole life I have been overweight. Thought I was living an active lifestyle, wore clothes that fit my body. My 47th birthday changed all that for me. I was at my largest and I decided I needed to get my life under my control.
After trying to diet and exercise (which I hate and was not successful at),
my physician suggested that I look into weight loss surgery,. This wasn’t an option I wanted to pursue.
I searched and searched for a program that didn’t including having to buy food associated with a plan. I found one !!!
Finding this program has been a life changing experience, I have learned how to fuel my body and not feed my brain while maintaining a healthy lifestyle.
It has been a year, have lost and kept off 70 lbs. went from size 24-26 to 14-16.
Brian’s knowledge and experience has been a huge influence on me. He explains things in such a way that I could understand. When I have questions, he is always there to answer them.
I have and will continue to recommend Central Mass Fat Loss .
Amy L. Gardner , MA October 4, 2017
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- Weight management and educational programs